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Unlock Amazing Savings: Celebrate Black Friday with South African Flair!
Week 1 of our SpaceSave SUPER SPECIALS introducing our beautiful SIT n STOW
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Not Feeling at Home at Home? The Hidden Connection Between Space, Mind & Wellbeing
Space is more than a physical dimension. It's an emotional experience, an aesthetic feeling, and a psychological need. The spatial organization of our living environments has been shown to have a profound effect on our psychological health and emotional well-being.
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Entertain In Style This Holiday Season With the Folding 4-in-1 Table
Overlay Wrapper Overlay Wrapper Closed As we approach the holidays with Easter, Eid and school holidays just around the bend, it's time to rethink our entertainment spaces and plan ahead for a memorable season.Hosting parties and gatherings at home during the holidays can be fun and exciting, but it can also be a challenge when it comes to space. If you're short on space, a space-saving table that folds can be a great solution for entertaining at home. The innovative folding 4-in-1 table from SpaceSave comes as the ideal solution for those busy periods when you need more space!Those living in smaller apartments will know all about the challenge of trying to fit your friends and family into a small livable space. When space is very limited, entertaining may not be possible. However, with clever solutions like the folding 4-in-1 table from SpaceSave, the possibilities suddenly present themselves!This table is perfect for small spaces, especially for singles or couples as well as the elderly who have perhaps downsized into retirement homes and may not have the space to entertain friends and family.This table gives you the opportunity to extend your 'dining space' so that you can still entertain. Furthermore, it's compact and versatile, making it a great choice for the modern lifestyle. What's more is that over the holidays when you may have larger groups over at your home, it is also great to create the additional temporary space you may need for larger family gatherings. A space-saving winner for the holidays at home! What are the 4 functions, you may be wondering? 1. Console The free-standing sideboard is wide enough to display a multitude of items on top. 2. Storage Inside is a nifty two-shelf storage cupboard - the shelves can store writing/work utensils, 2 l drinks bottles or even condiments and smaller toys. Side panels prevent items from falling out during movement. 3. Table Fold up one side of the table and seat 1 or 2 people. Open both panels and turn the sideboard into a family dinner table for up to 4 people. 4. Table Fold up one side of the table and seat 1 or 2 people. Open both panels and turn the sideboard into a family dinner table for up to 4 people. 5. Desk Fold up 1 panel and quickly convert the 4 in 1 console table into to a desk for one person with sufficient workspace for laptops/ monitors. Folding out panels provides workspace for 2 adults or up to 4 kids to do their homework. You can also quickly convert the folding console table desk to a meeting table for 4 people in a tight office environment.What we love most is that, when it's no longer the holiday season, and you're no longer entertaining a bigger group, then this table still comes in handy! Use it to extend your space as a home office or when you need extra surface space for crafts and hobbies, baking, prep work and so much more! The possibilities are endless. And when you're done, simply fold it and create more flow in your room!The 4 in 1 Table is also perfect for small businesses that have occasional meetings or casual office staff. With so many options, there truly are many ways to use this functional item in the home, or at work! Quick View Versa Combo Drawer Desk with Ottoman Chair and Fold-Out Table R4 297 incl. VAT BUY NOW Quick View Ergo Adjustable Footrest & Exercise Slant Board R977 – R1 197 incl. VAT Options Quick View Infinitude Modular TV Stand Bookcase & Storage Cabinet R1 397 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Blackboard 100x60cm R1 447 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Mirror 100x60cm R1 547 – R1 597 incl. VAT Options Quick View Fold Down Wall Mounted Desk Table R977 – R1 097 incl. VAT Options Sale! Quick View Folding Wall Mounted Drop Leaf Table R697 incl. VAT Options Quick View Flip n Flat Folding Portable Desk 100x60cm R1 497 – R1 647 incl. VAT Options Quick View Fold-Up Wall Mounted Workstation R2 247 incl. VAT BUY NOW Posted in [wpbb post:terms_list taxonomy="category" separator=", "]
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9 Reasons Why this Folding 4-in-1 Console Desk is a Great Choice for Small Businesses
Overlay Wrapper Overlay Wrapper Closed As a business owner who has a small office or office worker currently working from home, you know how important it is to have a functional and comfortable workspace. The Folding 4-in-1 Console Table Desk from SpaceSave is a great solution for anyone looking to create a professional, flexible and efficient home office or fit out a small office.One of the standout features of the Folding 4-in-1 Console Table Desk is its super versatile folding design as it offers numerous features in one compact piece. 1. Console As a sideboard, this compact desk can provide storage and workspace in a tight area, such as a hallway or next to a sofa. Its sleek design and fold-down tabletop make it easy to tuck away when not in use, so it won't take up valuable real estate in your small space. 2. Office Desk The SpaceSave Folding 4-in-1 Console Table Desk can easily accommodate one or two people as an office desk. Simply fold out 1 side of the console table to turn it into a desk for one. Its large tabletop has enough room for a laptop, papers, and other office necessities. Additionally, the desk's two-sided folding design makes it simple to double the size if you need to spread out your work or add another work space.This means you can use it for everything from answering emails and taking calls to writing reports and completing projects. 3. Meeting Room Table Need to host a meeting with customers, suppliers, or team members? The SpaceSave Folding 4-in-1 Console Table Desk can be transformed into a large meeting room table for 4 - 6 people with just a few simple folds. Its sturdy construction and sleek design make it a professional and stylish choice for any business setting. 4. Temporary Workspace Have a part-time employee that only comes in a few days? Why waste precious space with a permanent table? Just fold out the unused side and fold it away when not needed. This gives you more room to move and you can utilise your precious office space more efficiently. 5. Study Desks Got several children who need a place to study? The SpaceSave Folding 4-in-1 Console Table Desk can be easily reconfigured into a multi-person study desk. Its fold-down tabletop allows for multiple students to work side by side, and its compact size makes it a great choice for small rooms or offices.In addition to its versatility, the Folding 4-in-1 Console Table Desk is also stylish. The desk has a sleek and modern appearance, making it a stylish addition to any home office. The desk is made from high-quality materials and has a sturdy construction, so you can count on it to hold up to daily use.But the benefits of the Folding 4-in-1 Console Table Desk don't stop there. 6. Lunch Table It can also easily transform into a lunch or dining table for up to 4 or even 6 people, be it for your staff, customers or your family. Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed 7. Storage A two-shelf storage compartment on the underside of the table enables you to store away stationary, your laptop or even some books. Easy to pack away and tidy up when work is done or when you need quick access to some work essentials.The simple foldable design allows you to easily store it away when not in use. This can be especially useful if you don't have a dedicated home office and need to set up your workspace in a shared area like the living room. 8. Design features The SpaceSave Folding 4 in 1 Console Table is made from durable, hard-wearing, and locally sourced melamine. While the design is sturdy and durable, glides at the bottom of the table make it easy to move it around without the need for wheels, which need to be always locked or are in danger of rolling away. Lock-in features underneath the tabletop keep the top in place and prevent the legs from accidentally being kicked closed. 9. Locally Made The desk is made here in South Africa by Proudly SA and Cape Made member SpaceSave, an innovative specialist furniture manufacturer based in Cape Town. This means you can feel good about supporting local businesses and the South African economy. Buying locally made products also helps to reduce your environmental footprint by reducing transportation costs and carbon emissions, making it a more sustainable choice.Also check out some of their other novel space-saving products. Quick View Ergo Adjustable Footrest & Exercise Slant Board R1 147 – R1 197 incl. VAT Options Quick View Infinitude Modular TV Stand Bookcase & Storage Cabinet R1 397 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Blackboard 100x60cm R1 447 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Mirror 100x60cm R1 547 – R1 597 incl. VAT Options Quick View Fold Down Wall Mounted Desk Table R927 – R997 incl. VAT Options Quick View Folding Wall Mounted Drop Leaf Table 57x37cm R747 incl. VAT Options Quick View Flip n Flat Folding Portable Desk 100x60cm R1 497 – R1 647 incl. VAT Options Quick View Fold Up Wall Mounted Nail Tech Table R2 147 incl. VAT BUY NOW Quick View Fold Up Wall Mounted Desk Combo 100x60cm R1 647 – R1 697 incl. VAT Options Posted in [wpbb post:terms_list taxonomy="category" separator=", "]
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10 Effective exercises you can do with a slant board
It isn't easy finding time to exercise, given our busy schedules. Given the need to exercise, we need to look at alternatives that are both cost-effective and don't take up large chunks of the day. Typically, people exercise first thing in the morning before work or as a late afternoon activity. Consider how much time you could save if you exercise from the comfort of your work desk. Whether you work from home or in an office, you can get an upper and lower body workout all without leaving your workstation.Before attempting the exercises below, please ensure you've spoken to your Healthcare professional about engaging in an exercise program. 1. Squats This will be a slight variation on the typical squat. Firstly, set your board to zero incline, so the top surface is flat. Stand on the board with your legs shoulder-width apart with your feet facing forward. With a straight back, bend your hips and knees while keeping your heels firmly on the board. Hold this position for 3 seconds before standing up straight again.Your progression will involve using the board's incline. This will challenge your ankles to maintain their position while on an incline. Bend your hips and knees as you did in the first variation of this exercise, and remember to keep your ankles firmly placed on the inclined board. This exercise will also force you to focus on maintaining balance and activating your core muscles. Take care to do this exercise only if you have pain-free ankle movement, as it puts your ankles in a stretched position. 2. Lunges This will be a variation of a standard lunge with a progression. A lunge onto an elevated surface is a progression and can give you enhanced results.For the ascending lunge, face the board one stride length away from it. Take a step onto the board as you would with a regular lunge. When your forward leg is flat on the board, lower your body and bend your other knee, taking care to balance your body weight through the leg resting on the board.For the descending lunge, you'll do the same movement, but your starting position will be on the board, and you will step off the board onto the floor. Your standing leg will remain on the board while your forward/moving leg rests flat on the floor. Lower your body while maintaining a straight back.To progress this exercise, put the board on an incline. This will further activate the muscles stabilizing your hip, knees, and ankles while working on your balance. Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed 3. Calf raises This exercise is easy to do. To begin, stand on the board with your feet shoulder-width apart. Lift both heels off the floor until you're balancing on your toes. Maintain this position for 3 seconds, then lower your body until your feet are flat on the board.You can progress this exercise in two ways. The first will be to hang your heels off the board's edge. Doing this will take your ankles through a greater range of motion, and your exercise will be more effective. The second way to progress this exercise will be to raise the incline of the board. Both these progressions increase your range of motion and make the surface uneven, forcing you to concentrate on your balance more. Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed 4. Push-ups If you struggle with Push-ups, you can set the board to an incline to assist you. To begin, kneel facing the board and place both hands on it. For visualization purposes, this is a variation on a lady's push-up where your knees never leave the ground. With hands firmly placed on the board, lower your body by bending your elbows until they're at 90 degrees. Return to your starting position by straightening your elbows.You can also perform a standard push-up on the board. Start in the same position as you would for a lady's push-up and balance your legs on your toes. Lower your body in the same way by bending your elbows. Once your elbows are at 90 degrees, straighten up your elbows. Push-ups like this take the stress off your arms and pinpoint the chest muscles.Another variation of the push-up would be to do push-ups on a decline. For this variation, start the exercise with your hands on the ground and your feet balancing on the board. With a straight back, lower your body by bending your elbows to 90 degrees. This variation targets your pectoral muscles and the front of your shoulders. Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed 5. Planks Related to the above is the standard plank. Place your hands on the slant board and perform a plank by keeping your body straight and supporting your weight on your hands and toes. 6. Tricep dips For this exercise, you'll sit with your back to the board. Reach behind you so that both hands have a grip on the board. With a slight bend in both knees, push your body up off the ground by extending your elbows and hold this position for 3 seconds. Slowly lower your body by bending your elbows until your buttocks are on the floor again. 7. Side lunges Step out to the side with one leg and lower your body until your thigh is parallel to the ground, then push back up to the starting position. 8. Glute bridges Lie on your back with your feet on the slant board and lift your hips off the ground to work the glutes and lower back. 9. Stepping You can do many effective strengthening exercises with the board, but you can also do effective cardiovascular exercises by using the board as a stepping board. Stepping onto and off the board at a brisk pace for 5 to 10 minutes is an excellent alternative to going for a walk or a jog. It's also great if you can only exercise indoors and you're limited by space. Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed 10. Stretching Simple but extremely effective are stretching exercises on a slant board, especially if you sit for a long time.Simply raise the adjustable top to a comfortable level and stand for 3 - 5 minutes. Sounds simple until you try it.For a deeper stretch, lean forward and touch your toes. Or put one foot on the floor with your other foot on the slant board and lean forward.These simple exercises are vital to keep your calf muscles and Achilles heel flexible and healthy. Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed Summary Getting creative with your exercises on the slant board is a great way to fit 30 minutes of effective exercise into your day without long commutes to the gym and bulky equipment. Another great benefit is that your exercises will all be body weight exercises ensuring you get toned while you build muscle. This is an investment that is great value for your time and your money.Even better, the SpaceSave Ergo Adjustable Footrest and Exercise Slant Board priced for example doubles up as a footrest. Just keeping your feet elevated and your thighs lifted slightly off your chair, will greatly enhance your circulation, ensure you sit straight and alleviate back and knee pain. Quick View Ergo Adjustable Footrest & Exercise Slant Board R1 147 – R1 197 incl. VAT Options Quick View Infinitude Modular TV Stand Bookcase & Storage Cabinet R1 397 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Blackboard 100x60cm R1 447 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Mirror 100x60cm R1 547 – R1 597 incl. VAT Options Quick View Fold Down Wall Mounted Desk Table R927 – R997 incl. VAT Options Quick View Folding Wall Mounted Drop Leaf Table 57x37cm R747 incl. VAT Options Quick View Flip n Flat Folding Portable Desk 100x60cm R1 497 – R1 647 incl. VAT Options Quick View Fold Up Wall Mounted Nail Tech Table R2 147 incl. VAT BUY NOW Quick View Fold Up Wall Mounted Desk Combo 100x60cm R1 647 – R1 697 incl. VAT Options Posted in [wpbb post:terms_list taxonomy="category" separator=", "]
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Why using an ergonomic adjustable footrest is vital for your workplace
Sitting in an office chair for long periods of time can take a toll on your body, especially on your back, feet, and legs. Often, we sit scrunched up and even worse, put a lot of pressure on our musculoskeletal system. Especially so for shorter people and kids who struggle to reach the floor. Impact of not using a footrest Not using a footrest while working at a desk can have several negative side effects on your body, including: Circulation problems: Prolonged periods of sitting without a footrest can cause circulation problems in your legs and feet, leading to discomfort, fatigue and worst case scenario, thrombosis and cramp as it impairs the blood supply in your upper thigh. Poor posture: Without a footrest to support your legs and feet, it's more difficult to maintain good sitting posture, which can lead to lower back pain and other musculoskeletal disorders. Increased risk of musculoskeletal disorders: Prolonged periods of sitting without proper support can increase the risk of developing musculoskeletal disorders such as lower back pain, carpal tunnel syndrome, and neck and shoulder pain. Decreased productivity: Discomfort and pain caused by poor posture and circulation problems can distract you from your work and decrease productivity. Decreased energy levels: Prolonged periods of sitting without proper support can lead to fatigue and decreased energy levels, making it difficult to stay focused and productive. Difficulty staying awake: Without proper support, it can be more difficult to stay awake and alert while sitting at a desk, leading to reduced productivity and decreased alertness. Decreased physical activity: Without a footrest to take the strain off your legs and feet, you may be less inclined to get up and move around during the day, leading to decreased physical activity and a sedentary lifestyle. Increased risk of heart disease: Prolonged periods of sitting without proper support can increase the risk of heart disease and other health problems, as well as contribute to weight gain and obesity. Benefits of a footrest Using a footrest can also help to improve posture and reduce the risk of developing musculoskeletal disorders such as lower back pain and carpal tunnel syndrome. By providing a place to rest your feet and legs, a footrest can help to take the strain off your lower back and improve your sitting posture.So, why is it important to use a footrest in the office? Here are a few key reasons: Comfort: As mentioned earlier, using a footrest can help to improve circulation and reduce leg fatigue, making it a more comfortable experience to sit at a desk for long periods of time. Ergonomics: A footrest can help to improve ergonomics by allowing you to adjust the height and angle of your feet, which can help to reduce strain on your lower back and improve sitting posture. Health: Using a footrest can help to reduce the risk of developing musculoskeletal disorders such as lower back pain and carpal tunnel syndrome as well as circulatory problems, which can be caused by poor sitting posture and prolonged periods of sitting. Productivity: By promoting comfort and improving ergonomics, a footrest can help to increase productivity by allowing you to focus on your work without being distracted by discomfort or pain. Overlay Wrapper Overlay Wrapper Closed Overlay Wrapper Overlay Wrapper Closed But what about an exercise slant board? Can it add to the benefits of using a footrest? The answer is a resounding yes.An exercise slant board is a sloping platform that allows you to stretch and strengthen your muscles while sitting at your desk. It's a simple yet effective way to improve posture and reduce the risk of developing musculoskeletal disorders caused by prolonged periods of sitting.Using an exercise slant board can help to: Strengthening the muscles in the lower legs, including the calves, shins, and ankles. Improving balance and stability. Increasing flexibility in the ankles and lower legs. Improving circulation in the legs. Reducing the risk of injury by strengthening the muscles and improving balance. Alleviating muscle soreness and stiffness in the lower legs. Enhancing performance in sports that require strong lower leg muscles and good balance, such as running, soccer, and basketball. Improving posture and alignment by strengthening the muscles that support the spine and pelvis. Reducing the risk of developing conditions such as shin splints and plantar fasciitis. Helping to rehabilitate the lower legs after an injury or surgery. Improving range of motion in the ankles and lower legs. Increasing the intensity of lower body workouts by adding an incline. Targeting specific muscle groups, such as the inner and outer calf muscles. Enhancing coordination and proprioception (awareness of the position and movement of the body) by performing balance exercises on the slant board. Adding variety to a workout routine by incorporating exercises that can be done on the slant board. Using the slant board as a tool for stretching the muscles in the lower legs and feet. Using the slant board to perform body weight exercises, such as lunges, squats, and plank variations. Using the slant board to perform exercises with weights or resistance bands to increase the challenge and intensity of the workout. For exercises you can easily do in the office or at home, click here. 13 Points to look out for when investing in a footrest and/or exercise slant board? Both footrests and exercise slant boards offer significant health benefits, so why not invest in one that allows you to use it for both purposes such as the SpaceSave Ergo Adjustable Footrest and Exercise Slant Board. Customizability: Many footrests and exercise slant boards are adjustable, allowing you to customize the height and angle to suit your needs and preferences. This can be especially helpful if you have a standing desk, such as the popular Desk Stand and need to adjust the height of your feet while standing. This can also be useful if you plan to use the footrest or slant board for different exercises or to target different muscle groups. Portability: Footrests and exercise slant boards are typically lightweight and portable, making it easy to take them with you wherever you go. This can be especially useful if you work in a shared office space or need to set up a temporary workspace. Make sure it has handles that make it easy to carry. Cost-effective: Footrests and exercise slant boards are generally more affordable than other ergonomic office equipment such as standing desks and ergonomic chairs, making them a cost-effective option for improving your work environment. Versatility: Footrests and exercise slant boards can be used in a variety of settings, not just in the office. They can be used at home, in a shared office space, or even while traveling to provide comfort and improve ergonomics wherever you are. Easy to use: Footrests and exercise slant boards are easy to use and require minimal setup. Simply adjust the height and angle to suit your needs and you're ready to go. Size: Make sure the footrest or slant board is the right size for your body. It should be long enough to support your feet and legs comfortably, and wide enough to provide stability. Material: Look for a footrest or slant board made from durable, high-quality materials, such as hardwood or plastic. Avoid cheap, flimsy models that may break or wear out quickly. Grip: Make sure the footrest or slant board has a very solid non-slip surface to prevent slipping or sliding during use, especially if used for exercises. Price: Determine your budget and look for a footrest or slant board that fits your price range. Keep in mind that you may need to invest more for a higher-quality, longer-lasting product. Warranty: Check to see if the footrest or slant board comes with a warranty and consider purchasing one that offers a longer warranty period for added peace of mind. Comfort: Choose a footrest or slant board that is comfortable to use, and enough padding to support your feet and legs. A lot of footrests require you to wear socks. Consider if you can/want to do that or use one with a rubber surface. Safety: Make sure the footrest or slant board is sturdy and well-constructed, with a stable base and no sharp edges or other safety hazards. For ideas on slant board exercises click here Conclusion In conclusion, using a footrest and exercise slant board in the office or at home can provide numerous benefits such as improved comfort, ergonomics, health, and productivity. If you're looking to upgrade your workspace and take the first step towards a more comfortable and productive work environment, consider investing in a footrest and exercise slant board. Your body (and your work) will thank you.If your children cannot place their feet on the floor, consider getting them one as well, to promote good posture from a young age. Quick View Ergo Adjustable Footrest & Exercise Slant Board R1 147 – R1 197 incl. VAT Options Quick View Infinitude Modular TV Stand Bookcase & Storage Cabinet R1 397 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Blackboard 100x60cm R1 447 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Mirror 100x60cm R1 547 – R1 597 incl. VAT Options Quick View Fold Down Wall Mounted Desk Table R927 – R997 incl. VAT Options Quick View Folding Wall Mounted Drop Leaf Table 57x37cm R747 incl. VAT Options Quick View Flip n Flat Folding Portable Desk 100x60cm R1 497 – R1 647 incl. VAT Options Quick View Fold Up Wall Mounted Nail Tech Table R2 147 incl. VAT BUY NOW Quick View Fold Up Wall Mounted Desk Combo 100x60cm R1 647 – R1 697 incl. VAT Options Posted in [wpbb post:terms_list taxonomy="category" separator=", "]
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How To Entertain Family and Guests In A Small Space
You may live in a small space but that does not mean you have to give up on family and friends coming over for celebrations and get-togethers.A dining room table is an important piece of furniture for every home. It's generally the centrepiece of your entertaining area and the place where you gather with family and friends to share meals, conversation, and memories.If you're trying to downsize or live a minimalist lifestyle you want a table that is suitable for 1 or 2 people without taking up too much space. It can be hard to find a dining room table that fits your lifestyle and space but also accommodates guests or visiting family.You don't want to eat at a table that is too big. It's not only inconvenient, but it can also make the room look cluttered and feel oversized - and maybe you just don't have the space. But what if you want to invite guests over for dinner or a family celebration?If that is the case, the last thing you want to do is rush out and buy a new dining table. Instead of not inviting people to your home or opting for a restaurant to celebrate the holiday, rather use a dining table that is flexible and convertible.A foldable dining table is a great way to get all the benefits of a large dining table without having to store it in some corner of your house (to catch dust) when you don't need it. They are great for get-togethers not only because they give you extra seating when you need it, but they also fold down to save space when they aren't in use. It gives you the flexibility to seat more people for special occasions like holiday dinners, birthday celebrations and family reunions without it taking up space when it is not needed. Foldable dining tables can be used on their own or in conjunction with other tables.Instead of having a large table that wastes space and hardly gets used throughout the year, a foldable, multi-purpose table is a much better option to seat people and it can easily be put aside once guests leave. Benefits of Foldable Dining Tables Here are some benefits of a foldable dining table:More SeatsA foldable dining table is ideal if you need extra seating for guests or parties. If you have a large group of up to six people coming over for dinner or a special occasion, then it's nice to have enough room for everyone at one time without having to squeeze people in on both sides of the table (or even on top of each other!). The best part about these tables is that after everyone has gone home, you can fold them down and put them away until next time or only open the space you need for yourself!Less Storage SpaceIf you don't have room for a large dining table in your home, a foldable, multi-purpose model may be just what you're looking for! You won't need to worry about storing it away when it's not in use, as these tables fold down into units when not needed and take up less storage space than their fixed counterparts. The 4-in-1 Console Table Desk from Space Save can even be used as a storage unit or a sideboard table if needed! So, you can put pantry items inside and add photo frames, plants, or ornaments on top for decoration.FlexibilityBecause folding tables are made for temporary use, they can be moved around easily. So, you may store them on the side but can easily take them out or move them to where you need it without any major hassle. 6 Tips To Make Your House Seem Bigger When Entertaining When you're entertaining guests in a small house, it can be hard to make the space seem larger. Here are some tips for making your house seem bigger when entertaining: Spacious Decor Store unnecessary clutter in the attic or basement until you need them (or give them away and save storage space). Keep furniture at least one foot away from walls - unless it's wall-mounted expanding furniture - so that people have room to move around comfortably. Want more floor space? Opt for tables with no legs like the Fold Down Wall Mounted Desk Table which can be folded up when you need it and when you're done using it you can fold it down to blend into the wall - giving you back your space. Put a chair or bench near windows or doors so people or you can sit and enjoy the view from anywhere in the room. Put rugs on bare floors so that it doesn't feel like you're walking on cold tile or wood all the time. Rugs also help define spaces and make rooms seem larger than they are. Check out the variety of Persian rugs and other South African-inspired carpet designs by Rug Warehouse. You can also find out how to choose the right size rug for your space in this post by Airloom. Make Use of Windows Choose Foldable Space Saving FurnitureChoose furniture with clean, simple lines rather than lots of ornate details that take up visual space in a small room. Large pieces of furniture may look good in a spacious home but they don't work well in small spaces. Instead, choose smaller pieces that are still comfortable and functional.For example, you can use a multipurpose expanding piece such as the 4-in-1 Console Table Desk which can open up and seat up to four people. If it is only one or two of you, you can fold down one side and only use half of it. It can also serve as a sideboard table later when you're done entertaining. This 4-in-1 dining table also includes storage shelves with side panels to prevent the stored items like utensils or condiments from falling out during movement. Use Mirrors And Light To Create The Illusion Of More Space Use Light Colours On Walls And Ceilings Use A Hanging Balcony Table Final Thoughts There are so many ways we can rethink what we value and how to reclaim our space at home. Let's start small by giving away all the things that we no longer use or can't fit in our homes.As mentioned before, there are many ways to save space and make your small living area seem bigger, such as using adjustable furniture pieces. The Hanging Balcony Table is particularly great if you have a balcony because it encourages you to sit outside and enjoy the scenery with your family and friends. [caption id="attachment_6869" align="alignnone" width="1024"] As seen on SA Décor & Designs.[/caption] Do You Need The Perfect Statement Piece ... perfect for hosting small gatherings? Then try using the Folding 4-in-1 Sideboard Desk Table for your own personal use as well as special occasions to make room for your loved ones. It's available in white and rustic wood so it can blend in seamlessly with a variety of interiors and can also be multi-purposed into a sideboard table.Items are available online at SpaceSave and at Takealot and Makro Online. Written by: Sirferaaz Akherwary Quick View Ergo Adjustable Footrest & Exercise Slant Board R1 147 – R1 197 incl. VAT Options Quick View Infinitude Modular TV Stand Bookcase & Storage Cabinet R1 297 – R1 397 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Blackboard 100x60cm R1 447 – R1 497 incl. VAT Options Quick View Fold Up Wall Mounted Desk & Mirror 100x60cm R1 547 – R1 597 incl. VAT Options Quick View Fold Down Wall Mounted Desk Table R927 – R997 incl. VAT Options Quick View Folding Wall Mounted Drop Leaf Table 57x37cm R747 incl. VAT Options Quick View Flip n Flat Folding Portable Desk 100x60cm R1 447 – R1 597 incl. VAT Options Quick View Fold Up Wall Mounted Nail Tech Table R2 147 incl. VAT BUY NOW Quick View Fold Up Wall Mounted Desk Combo 100x60cm R1 647 – R1 697 incl. VAT Options Quick View Folding 4 in 1 Console Table Desk R3 197 – R3 647 incl. VAT Options Posted in [wpbb post:terms_list taxonomy="category" separator=", "]
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SpaceSave: An underrated office item That can impact your health Enormously
If you're like most office workers, you spend a huge chunk of your day at your desk. From answering emails to sorting through reports, you're spending all day looking down. This is bad for your health. Our bodies were never meant to go through this kind of rigorous physical exertion and it's no surprise that so many of us experience back problems at some point in our lives.The importance of ergonomics in desk work is often overlooked, but it shouldn't be. The right ergonomic measures can reduce the risk of many chronic health problems such as back pain, leg swelling, thrombosis and musculoskeletal issues. It may even help you perform better at your job.A study published in the Journal of Industrial Health found that ergonomic workstation interventions could lessen pain intensity - in the neck, shoulder, upper back, and wrist/hand - and prevent the occurrence of musculoskeletal pain in office workers. It may even help you perform better at your job.One of the most important things you can invest in is a good adjustable slant board - especially if you're working with a computer. If you're looking to improve your hand-eye coordination and your posture, you can use a slant board. A slant board is a piece of furniture designed to help correct the way you sit at your desk.The slant board puts you in a position where it forces you to support yourself in a healthy way that protects your joints. It improves your posture over time, and as a result, reduces the amount of stress and tension in your body. The difference between a footrest and a slant board Technically, a footrest is a small stool or other support on which to rest one's feet. Its purpose is to elevate the feet, preventing them from dangling and providing comfort and relaxation. However, these days the type of footrests vary from fixed small stools to adjustable, variable works of art.On the other hand, a slant board is a device that can be used to improve one's range of motion and flexibility. It is often used by physical therapists to help their patients recover from injuries as it can help people stretch and strengthen their muscles.Our adjustable slant board takes it a step (or two) further by combining comfort with durability so you can use it in various ways around your office or home. The SpaceSave Ergo Adjustable Footrest & Exercise Slant Board is multifunctional and can be used for posture adjustment, as a footrest, or even for a slant board workout. Does a footrest help to relieve back pain? Yes, footrests have been shown to reduce back pain: A study conducted by researchers at the University of Waterloo found that people who stand at work (like those using standing desks) for long periods of time might be able to avoid lower back pain by intermittently using a footrest. Slant Board Exercises What is an adjustable exercise slant board? An adjustable exercise slant board can be used to perform a variety of workouts. It can also be used to strengthen your leg muscles and improve your balance and coordination.The slant board can be adjusted to different angles, so you can customize your workout to meet your specific needs or make it as challenging as you want.What exercises can you do with a slant board?A slant board is a great way to add some variety to your workout routine. There are tons of exercises you can do with a slant board, which makes it a great tool for people looking to tone their muscles, increase their endurance, and improve their strength and flexibility.Some of the most common exercises include push-ups, tricep dips, and planks. While these exercises may seem simple, they can be quite challenging when done on an incline.The adjustable exercise slant board is such an effective tool because it forces your muscles to work harder in order to complete the workout.How to do a slant board workoutNeed help exercising your legs? Try slant board workouts. By placing your feet on the board and leaning forward, you can use your body weight to stretch your muscles. This is useful for people who are trying to improve their flexibility or range of motion.A slant board is a great way to get a workout, especially if you don't have a lot of time or space.Our Ergo Adjustable Footrest & Exercise Slant Board is easy to set up and take down, and it's sturdy but light enough to carry so you can take it with you wherever you go. This slant board is eco-friendly and made from locally sourced Melawood here in South Africa. It also has a heavy-duty non-slip rubber surface on the top so you don't need to worry about losing your grip and slipping while working out.Who needs a slant board?A slant board is ideal for people who sit for long hours and need to improve their balance and coordination if they have trouble sitting straight up. It can also help you build strength in your lower body and improve your posture while sitting, so you'll be able to focus more on what you're doing without moving around in order to get comfortable at your desk.Do slant boards help with plantar fasciitis?The use of a slant board is seen as an effective non-surgical treatment for plantar fasciitis. Many people find that using a slant board helps to stretch their calf muscles and Achilles tendon, which can provide relief from the pain of plantar fasciitis.According to an article in the American Family Physician Journal, it was found that stretching and strengthening techniques - such as the use of slant board exercises - play an important role in the treatment of plantar fasciitis.
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SpaceSave: The Footrest may be the most important piece of furniture you need in your office
When setting up an office space, many people forget about the benefits of acquiring a footrest or think it is just a gimmick.However, this small yet powerful tool should be a no-brainer in the workplace due to its many benefits. Hopefully, by the end of this post, we will help you see this device differently. It's all about ergonomics. Avoiding health issues Lower back pain is common in the workplace and adding a footrest to your workstation instantly improves your ergonomics, ie the way your body interacts with your work equipment.Footrests allow you to sit at your desk for long hours without feeling the strain as it naturally aligns your posture in the correct way. Some desks and chairs aren't an appropriate height, so making sure your space is ergonomic can often be challenging. This is especially so for shorter people who can't or struggle to reach the floor with their feet, with the effect that the full weight of the upper leg rest on the chair.These sustained positions can lead to cramps and issues with blood circulation to your calves and surrounding muscles. Years in these maladaptive positions can lead to secondary complications like chronic inflammation and thrombosis.Having a footrest means you can adjust your sitting position so that your feet are resting on an appropriate surface instead of your legs hanging or balancing on your toes. This helps ensure you automatically sit upright.To avoid long-term issues related to incorrect posture at your office desk, it is vital to sit correctly. BreathingOur sitting position also has a significant effect on how well we breathe. Leaning too far forward can result in shallow breaths, decreasing oxygen to the brain, which can hamper workplace performance. Working with the correct posture means your diaphragm isn't impeded during breathing.A Footrest's adjustability naturally enables you to lean backwards and allows you to change and adapt your seating posture for comfort as the day wears on.Having a breakAdequate breaks during the day should always include standing and moving away from your desk. If possible, stretches should be performed so that muscles get a chance to lengthen and reset during each break.Prevention is better than cure.Enormous amounts of money go into consultations, therapy, and medication to sort out problems related to bad ergonomics at the workplace due to badly designed work equipment, desks and chairs.It's always best to prevent potential longer term musco-skeletal and circulatory issues through awareness of ergonomics and to ensure you have the right tools to combat preventable injuries.An exercise slant board's benefits can assist you if you have or want to prevent longstanding leg pain. If you have leg pain, you want to consider the following: The board's ability to assist with correct positioning means that no undue stress is placed on the calf or upper legs. Doing stretches on a slant board means that you can alleviate tightness and cramping that may form. If you suffer from plantar fasciitis, Achilles tendonitis, and patellar tendonitis, you may find that your chronic pain increases after long hours of sitting. Using a slant board limits strain on leg joints while enhancing any stretches you perform during the day. Rehab becomes easy. With all the deadlines and meetings, people often forget to do their exercises during the day, which can lead to further complications. Your Physiotherapist will rest easy, knowing that you can increase the frequency of your rehab program by getting in a few reps in the office. The multi-purpose SpaceSave Ergo Adjustable Footrest & Exercise Slant Board offers numerous health benefits in one portable item. Improve your health in one easy go.
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